Apple Cinnamon Protein Pancakes
Try these healthy, moist and delicious pancakes packed with a punch of protein.
Try these healthy, moist and delicious pancakes packed with a punch of protein.
Ingredients (Serves 2):
- 1 scoop of vanilla casein protein - 1 whole egg
- 1 egg white
- 1/2 cup oats
- 1/3 cup 1% cottage cheese (my favorite is Friendship in the pink container)
- 1/4 cup of water
- Cinnamon
- 1 Rome Apple
- 1/2 tbsp Coconut Oil
- 1 tbsp Whipped, organic sweet butter
Recipe:
1) Put oats in blender and turn into oat flour.
2) Add in protein powder, eggs and cottage cheese. Blend.
3) Add in water to make the batter a little less thick.
4) Turn on 2 skillets to low to medium heat.
5) Slice up Rome apple.
6) Add 1/2 tbsp of coconut oil to one skillet (for pancakes) and 1 tbsp of butter for the apples.
7) Add apple slices to buttered skillet and sprinkle with cinnamon.
8) Once apples start to soften, pour pancake batter into the skillet with coconut oil.
9) Flip pancake after a few minutes (once browned).
10) Each serving is typically 3-4 small to medium sized pancakes, so batter makes 6 to 8 pancakes.
11) Once the pancakes are done, top with apples and sprinkle with cinnamon.
Nutritional Info:
Calories 326.5
Fat 12.5 grams
Protein 25.7 grams
Carbs 33.7 grams
Sugars 8.5 grams
Fiber: 6.6 grams
If you have any questions, please contact me at TeamFitini@gmail.com.
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