Simple Nutrition Tips (#Simple Sunday)

When I speak to people about their health and fitness challenges, more often than not their biggest obstacle is diet and nutrition.  It can be hard to eat right, especially if you don't know where to start or if you think you are eating right and not seeing results.  I also have a lot of people ask me how they can lean out in their mid-section.  Again, this points to your diet.  Here are some simple tips to keep you on track with your diet, and allow you to see results.

1. Track Your Food: Typically we eat more than we realize.  Little things that you may not think much about can pack on the calories.  Use an app like My Fitness Pal to get a handle on what you are consuming, in what macro-nutrient percentages (protein/carbs/fat) and how it affects your body.  Feel free to reach out and I can share calculations provided by Beachbody that will help you determine how many calories you should eat and the macro-nutrient percentages you should aim for.
2. Eat the Right Foods: Start by making smart food choices.  Eat veggies, lean or low-fat protein, fruit (those lower in sugar are best) and complex carbohydrates.  Stick with real whole foods, and avoid processed foods.  Check out this blog post for my sample grocery list.
3. Follow the 80/20 Rule: If you eat right 80% of the time, you will be in a good place.  I believe in moderation, and by allowing a little flexibility 20% of the time, I am able to stay on track for the long term.  When you totally deprive yourself, you are more likely to fall of the wagon and end up in a total feeding frenzy.  Pick your indulgent meals, and then get back on track with your normal healthy eating.  One cookie or dinner out at a restaurant isn't going to ruin all your efforts.  On the other hand, too much of it will. It is all about finding the balance that works for you.  After all, you are in this for the long haul!

If you have any questions about this topic, let me know!  I am not a nutritionist, but I'm happy to share what has worked for me. I want to help you reach your fitness goals!

If you want to join Team Fitini for free and have me as your personal coach, you can do it here:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=204731

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